Creative Quinoa Recipes from Eliza Cross
I was honored when my friend Eliza Cross asked me to review the manuscript for her latest book, The Quinoa Quookbook: 100 Quintessential Recipes Featuring Quinoa – “The Superfood”, but I became even...
View ArticleNut or Seed Butter Mug Bread Recipe
I just discovered this brilliant method of making a quick, filling, bread-like snack in a mug, and it couldn’t be easier. It’s just nut or seed butter, egg, and baking soda mixed together and...
View ArticleBrazil’s New Sensible Food Guidelines
I’m just going to brazenly quote Marion Nestle from her blog “Food Politics” about the newest nutrition guidelines posted by the Brazilian government for the health of the country. Everything you are...
View ArticleMiss Paleo Mixes up Gluten-Free Brownies
Sometimes life calls for brownies. If you are gluten-free, that can be challenging to accomplish. I received a sample of a grain-free and gluten-free brownie from Miss Paleo Mixes and was surprised at...
View ArticleGluten-free Quinoa Muffins
A food-sensitivity client asked me to help her create a quinoa muffin recipe that uses ingredients that are all safe for her. I decided to take it a step further and make the recipe more...
View ArticleQuick and Easy Candied Nuts Recipe
I always like to offer my food sensitivity clients a sweet treat, and this recipe allows people to use their personal “safe” nuts and “safe” sweetener to make this addictive snack. Even for those who...
View ArticleWheat-free Banana Spelt Muffins
Many people may think they are sensitive to all gluten when in fact it is the wheat itself that causes them problems. In America, our wheat crop is the most highly pesticided crop there is, and our...
View ArticleWheat-free Swedish Pancakes
My son went to a friend’s slumber party and came home raving about the Swedish Pancakes his friend’s mom made for breakfast the morning after. He begged me to make them when it came time to host his...
View ArticleGrain-free Gluten-free Banana Pancake
One of my patients is getting super creative with her customized anti-inflammatory diet that we designed from her MRT food sensitivity testing results and is happy to share her quick and easy breakfast...
View ArticleSpelt Bread Recipe for a Bread Machine
Do you have a bread machine lying around but don’t make bread anymore because you’re avoiding wheat? My husband brought his bread maker into our marriage in 1999, and in the early years we often made...
View ArticleOctober is National Vegetarian Month: Try These Vegetarian Glorious One-Pot...
When was the last time your meal was vegetarian, i.e., didn’t include any meat? If it has been a while, you may want to make it a point this month to eat a few meatless meals. And not just because it’s...
View ArticleFabulous One-Pot Hula Chicken Video Recipe
I joined one of my favorite home cooks and someone I’m proud to call friend, the lovely Marilee Grossheim of Making Meals Matter, to create an all-new Glorious One-Pot Meals recipe: Fabulous One-Pot...
View ArticleGreen Chile Frittata Glorious One-Pot Meals
Being stuck at home during this quarantine has given me new gratitude for our milk delivery service. Longmont Dairy is local to us, keeps a clean herd without hormones or other drugs, and does a...
View ArticleKatinka’s Awesome Gluten-Free Grain-Free Chickpea Bread
One of the bummers about having to avoid eating wheat due to what it does to my body is giving up bread. Fortunately, my friend Katinka has come up with a delicious solution for the rest of us! Whoever...
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